Hand-Wrist Weights

Hand-Wrist Weights
The safest way to train heavier hands.

Hand-Wrist Weights combine the best of LaceUp's Hand and Wrist Weights into a single, perfectly balanced weight that's safer, more comfortable, and heavier than anything else in the category.

Each Hand-Wrist Weight weighs 3 lbs. total: a 2 lb. piece of FLX Weight sculpted to wrap around the curves of the hand, paired with a 1 lb. piece that wraps the wrist. The result is the only truly balanced hand-wrist weight on the market. No clunky imbalance, no dead weight dragging one direction.

Built for real training, not just reps
Developed for experienced athletes, Hand-Wrist Weights are made for field sport training, boxing, karate, and kickboxing. The kind of fast, dynamic movement dumbbells simply can't keep up with. Because they're secured, not held, your hands stay free to strike, grip, and move exactly like they would unweighted, just with added resistance behind every motion.

Safer by design
Traditional hand weights carry real risk as they can slip, fly off mid-movement, or cause injury on impact. Hand-Wrist Weights solve both problems: the soft FLX Weights are far less likely to cause damage on impact, and two oversized adjustment straps lock them securely to the hand and palm so they can't accidentally come loose. It's resistance training you can actually trust during explosive, high-speed movement.

More than arm strength
Beyond building arm strength and hand speed, Hand-Wrist Weights make your heart work harder across more muscle groups while improving cardiovascular conditioning, building strength, and accelerating weight loss, all from the same pair.

Built to last
First in class construction wraps each weight in abrasion-resistant, padded black nylon mesh for durability and sweat absorption, with a design that tailors to fit any hand size.