Karate and MMA Training Weights

Adjustable Hand-Wrist Weights
The most advanced hand weights available and built for elite athletes.

LaceUp's adjustable Hand-Wrist Weights combine everything that makes Hand Weights and Wrist Weights great, then add full adjustability on top creating the most flexible, comfortable, and heaviest-duty hand weight in the LaceUp line. Nothing else on the market matches its combination of power and precision.

Each Hand-Wrist Weight features a 3 lb. single piece of FLX Weight sculpted to the curves of the hand, paired with 4 wrist pockets that hold up to 8 additional ½ lb. FLX Weight inserts. Supplied with 4 inserts, each unit weighs 5 lbs (10 lb. pair) and adjusts up to 7 lbs. per hand (14 lb. pair) with additional FLX Weights. That's real, scalable resistance you can grow into as you get stronger, not a fixed weight you'll outgrow.

Elite-level training, without the risk
Traditional dumbbells force a trade-off: go heavy and risk your grip, or go light and limit your results. Adjustable Hand-Wrist Weights remove that trade-off entirely. The soft, flexible FLX Weights move with you, stay securely in place, and are far less likely to cause injury on impact than a rigid weight letting you push into combat sports, boxing, and high-intensity training you'd never attempt with a barbell in hand.

Built for the intensity elite athletes demand
Developed specifically for experienced athletes who want to be challenged, Adjustable Hand-Wrist Weights are made for intense sport training, boxing, karate, and kickboxing. Beyond building arm strength and speed, they push your heart to work harder across more muscle groups improving cardiovascular conditioning, strength, and weight loss all in one system.

Secure, tailored fit and hands stay free
An oversized adjustment strap on the hand and an oversized pull strap at the wrist deliver a tailored fit for medium to large hands, while leaving your fingers completely free. No holding required, no interference with your grip or form.

Built to last
First in class construction wraps each weight in abrasion-resistant, padded black nylon mesh for durability and sweat absorption.

What trainers are saying:

"I have been using LaceUp Hand Weights for many years and I recommend the LaceUp Hand Weights to my clients and will continue to do so."