Adjustable Shoe Weights
Engineered to elevate your lower-body training. These adjustable shoe weights are designed to improve your speed, strength, endurance, and overall performance. By utilizing IRONWEAR™’s patented Flex-Metal™ weight system, they offer a secure and comfortable solution for athletes looking to enhance their conditioning.
Shoe Weights
The first truly useable foot weight and now adjustable.
Shoe Weights are LaceUp's™ revolutionary, exercise tool built on FLX Weight technology and the first foot weight that's actually comfortable and effective enough for real training. Soft, flexible ½ lb. FLX Weights conform to the shape of your foot and stay securely in place through a proprietary strapping system, no matter how intense the workout gets.
More comfortable, and more effective than ankle weights
LaceUp's Shoe Weights stay put during rigorous exercise without chafing, restricting movement, or interfering with your stride the way traditional ankle weights can. And because the weight sits at the foot rather than the ankle, further from the knee and hip, you need less of it for the same training effect. A 1.5 lb. Shoe Weight is equivalent to a 2.5 to 5 lb. ankle weight for many exercises, giving you a bigger stimulus with less mass working against your joints.
Built for more than one type of training
Shoe Weights are great for stairs, lifts, walking, jump training, and speed work. Few pieces of gear can be used across that many training styles. Whether you're building explosive power or logging endurance miles, the same pair adapts to the work.
Adjustable to your training level
Shoe Weights adjust in ½ lb. increments from ½ lb. up to 3 lbs. per foot, supplied with three ½ lb. weights per foot (1.5 lbs. to start). Additional weights are available separately, so you can scale up as your training progresses instead of buying a new pair.
Fits nearly any shoe size
Loosen the strap, slide it over your shoe, tighten the oversized securing strap, and you're ready to go fitting most adult shoe sizes from 5/6 up to 14/15.
What customers are saying:
"LaceUp's Shoe Weights are AWESOME!!
Product bullets:
- FLX Weight Technology — soft, flexible weights that conform to the shape of your foot
- More effective than ankle weights — positioned further from the knee/hip, so less weight delivers more effect
- Adjustable ½ to 3 lbs. per foot — supplied at 1.5 lbs. per foot, scalable with additional weights
- No chafing, no restricted movement — stays securely in place through rigorous training
- Versatile across training styles — ideal for stairs, lifts, walking, jump training, and speed work
- Fits nearly any shoe size — adjustable strap system fits sizes 5/6 to 14/15
Premium Quality
Hassle Free Returns
Tested for Performance
Fast & Free Delivery
Adjustable Shoe Weights
Sale price$119.99
Train Faster. Play Stronger.
Performance Enhancement
Designed specifically to improve speed, strength, endurance, and overall lower-body performance.
Customizable Resistance
The adjustable weight system allows users to tailor resistance in ½ lb. increments to meet specific training goals.
Anatomic Comfort
Flexible weights conform to the shape of your shoes, providing superior comfort and stability during movement.
Universal Compatibility
These weights are designed to fit most adult athletic shoes, making them a versatile tool for various training programs.
The Science Behind LaceUp
Flex-Metal Technology
Uses a patented system that allows for a secure, comfortable fit without restricting natural movement.
Dynamic Stability
Provides a more stable and comfortable alternative to traditional ankle weights by anchoring resistance directly to the foot.
Kinetic Versatility
Engineered to support a wide range of movements, including walking, running, jump training, and agility drills.
Real Player Transformations
Tyler J.
SPEED & AGILITY ATHLETE
TRAIN WITHOUT DISTRACTIONS
★★★★★
SECURE FIT
SECURE FIT
"These weights have completely transformed my agility drills; they stay perfectly in place unlike my old ankle weights."
Nathan C.
STRENGTH ATHLETE
BUILD STRENGTH SMARTER
★★★★★
MICRO WEIGHT ADJUSTMENTS
SUSTAINABLE PROGRESS
"I appreciate being able to adjust the weight in small increments—it’s helped me build strength gradually without overtraining."
Marcus L.
SPRINTER
MOVE WITHOUT LIMITS
★★★★★
SECOND-SKIN FIT
PURE SPEED
"They feel like a natural part of my shoe, allowing me to focus on my sprint form instead of worrying about the gear moving."
Trusted By Serious Players
Feature
Traditional Ankle Weights
Stability
Locked-in (Secure strap)
Often shifts/slides
Ergonomics
Conforms to shoe shape
Bulky/Rigid
Adjustment
½ lb. increments
Fixed/Hard to change
Movement
Natural foot motion
Disruptive to stride
Questions? We've Got Answers.
What activities are these best for?
They are ideal for walking, running, agility drills, jump training, and conditioning workouts.
How do they adjust?
The system features adjustable weights that allow you to customize resistance in ½ lb. increments.
Will they fit my shoes?
They are designed to fit most adult athletic shoes.
Why are they better than ankle weights?
They provide a more comfortable and stable alternative by staying firmly in place during intense training.
Are they comfortable?
Yes, the flexible weights conform to the shape of the shoe for superior comfort and stability.
Customer reviews
