Foot Weights

A revolutionary way to add resistance training to your feet. Foot Weights deliver a workout ankle weights simply can't match — comfortable, secure, and built for serious training.

Why Foot Weights outperform ankle weights:

• Stays put during intense movement — A single-piece FLX Weight conforms to your foot and moves naturally with it, unlike metal bars (which jab) or metal shot (which shifts around).
• No chafing, no interference — The unique design won't inhibit your stride or rub against your skin like traditional ankle weights.
• Smoother stride — Weight strikes the ground at the same time as the ball of your foot, eliminating the jarring impact and sliding motion common with ankle weights.
• More effective, less weight needed — Positioned farther from the knee and hip, a 1.5 lb. FLX Weight delivers the training effect of a 2.5–5 lb. ankle weight for most exercises.

Secure, adjustable fit:
Large arch and heel straps hold the weight in place across a wide range of foot sizes (women's 5 to men's 15). The laminated nylon mesh shell is durable and comfortable for extended wear.

Perfect for: Dance and martial arts training, plus any exercise where you need serious foot resistance without the drawbacks of ankle weights.

Easy to use: Loosen the straps, slide the Foot Weights over your foot, then tighten the arch strap followed by the ankle strap. You're ready to train.